The Amaru Podcast
Are unspoken insecurities, fear and self-doubt holding you back from living your best life? Are you ready to cut the crap and get 100% honest with yourself? Will you dare to have the tough, vulnerable and uncomfortable conversations about what's really stopping you from being the person you know you're called to be? This podcast by Zürich based Ugandan first-time-mama, Award-winning Performing Artist & Ex- Scaredy Cat -turned- Confidence Coach, Amaru Küng will give you the kick in the pants, hand holding and courage you need to build the life of your dreams!
The Amaru Podcast
Ep.#29: Definition of Happiness & It’s Benefits 😅
Kicking off Season 3, in its first episode, I share some of my discoveries from Dr. Sonja Lyubomirsky (one of the world’s leading researchers in the field of positive psychology)’s research on Happiness to explore:
- Why happiness is important to
- A definition of happiness
- Some surprising benefits of Happiness
What is your own definition of happiness & do you think it’s important at all?
Please let me know here!
With All My Heart,
Amaru Küng
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